Fear is often an underlying cause of feelings of low self-esteem, depression and anxiety. We tend to avoid or deny these fears, giving them more power which in turn increases our sense of powerlessness and our inability to cope.

 

Learning to step into our fears affords us the opportunity to gain insight, strength and a new sense of freedom to live a healthy and rewarding life.

 

As a psychotherapist it is my goal to provide a respectful, empathic and nurturing environment in which my clients gain an understanding and appreciation of their strengths and abilities, and discover their potential for self-fulfillment.